Feel Good Friday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

12 ways to Pamper Yourself

Pamper yourself you deserve it. Find below a list of ways you can spoil yourself. Order a sweet treat Read a book in the park Enjoy a massage Bo...

12 ways to instantly 'Feel Better'

Are you feeling low? or do you want to feel better? We've created a list of some feel-good activities you can do to instantly 'feel better' today. ...

Christmas Eve Activities - what to do on December 24th

Merry Christmas Eve - the big day is almost here! Here are some festive activities to get involved in with friends and family before the 25th: Ha...

Wellness And Meditation Retreats In UK

Are you looking for a healing and wellbeing retreat to rejuvenate? We have curated a list of some of the best retreats in the country where you ca...

Standout Female Podcasts

Here are 5 extraordinary podcasts that will help you celebrate sisterhood this Feel Good Friday! Forever 35 - Doree Shafrir and Kate Spencer talk...

How can connection with Nature help with our Mental Health?

Mental Health Awareness Week 10th - 16th May The theme of this year's Mental Health Awareness Week is nature. Around ¼ of people in the UK will exp...