The Importance of Giving Yourself Time

Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have.

It is so important for us to take care of ourselves, allowing for time to be with our own thoughts, looking after our body and mind; doing the things we enjoy the most. Even half an hour a day can really change your mood for the better and help you get to know yourself more. 

Our favourite ways to spend time with ourselves include:

• A long, relaxing (hot) shower
• Listening to our favourite music
• Looking after our skin, nails, hair…
• Watching a favourite movie or series
• Preparing or ordering the meal we enjoy most
• Some much needed shopping
• Planning the upcoming week/activities
• Doing exercise
• Working out
• Reading

Looking after yourself has so many benefits, including:

• Relieving and reducing stress and anxiety
• Boosting self-esteem
• Protecting your mental health
• Better general wellbeing
• Improved relationships with yourself and other