Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

5 Charities to support during this holiday season

Smartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...

Breast Cancer Awareness Month

Knowing your boobs could save your life! Almost 11,000 women could be living with undiagnosed breast cancer because of the pandemic, according to a...

An Introduction To Ayurveda And The Three Doshas

Ayurveda in sanskrit means the science of life. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our int...

Fresh Summer Juices & Its Benefits

During summer months, you tend to lose a lot of water from your body, which often makes you feel dehydrated. By default, everyone tends to crave co...

Why Must You Oil Your Hair Regularly?

Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...

The Importance of Affirmations

Did you know how easy it is to instill positivity into our lives by just doing a small practice of affirmations daily? Affirmations are positive ...

Read with Everyday Phenomenal

With various events that have been happening throughout the last year, it is so important now more than ever we educate ourselves on social and env...

5 of the Best Aromatherapy Candle Companies

Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...

What is a bedtime routine?

Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...

Is Meditation For Me?

It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...