How to Avoid the Boxing Day Sales: Stay Mindful and Save
he day after Christmas—Boxing Day—is synonymous with massive sales, crowded malls, and endless scrolling through online deals. While it’s tempting ...
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The Importance of Thoughtful Gift-Giving for Christmas
The holiday season is often synonymous with gift-giving. As Christmas approaches, many of us begin to think about what presents to buy for our love...
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How to Slow Down and Give Yourself the Time and Space You Deserve
In today’s fast-paced world, we’re often caught up in a whirlwind of responsibilities, deadlines, and social pressures. We rush from task to task, ...
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Mental Awareness Month: How to Support Friends in Need
Mental Health Awareness Month, observed every October, shines a much-needed spotlight on mental health and its impact on millions of people worldwi...
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How to Prepare for the Kids to Go Back to School After Summer Holidays
As the summer holidays wind down, the transition back to school can be both exciting and challenging for children and parents alike. The caref...
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Thoughtful Things: Small Acts That Make a Big Difference
In a world where the pace of life often seems relentless, taking the time to engage in thoughtful acts can have a profound impact on our relations...
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The Importance of Checking In with Friends: Strengthening Bonds and Supporting Well-being
n the hustle and bustle of modern life, it's easy to get caught up in our own daily routines and forget to check in with the people who matter most...
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Mindfulness Exercises if Meditating Isn't Your Thing
The point of meditation is to surrender and to relinquish control. Raise your hand if the thought of relinquishing control sounds terrifying. For t...
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15 Activities for Your Summer Self-Care Checklist
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your...
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How Plants Can Change Your State Of Mind
Our mental and physical connection to plantlife runs deeper than you might expect. The scientific evidence that plants play a fundamental role in ...
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The Ultimate Healthy Morning Routine
Here's our perfect morning routine and how we get ourselves ready for the day ahead! Wake Up While an obvious part of anyone’s morning routine, he...
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5 Ways to Unwind Without a Screen
Between working from home or in the office, to scrolling through reels and binge-watching our favourite Netflix show until we fall asleep, it see...
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Maximizing Your Day After a Bad Night's Sleep
So, you had a rough night, huh? Maybe you tossed and turned, counted sheep until the cows came home, or just couldn't seem to catch those elusive Z...
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