Thoughtful Thursday

5 Ways To Get Out Of A Bad Mood

5 Ways To Get Out Of A Bad Mood

Shift your energy. Some days, you just find yourself in a funk that you can’t seem to shake, whether it’s because you stayed up too late watching ...

10 Life-Changing Habits To Take Into 2024

Every year, our resolution remains the same: live our best lives. And how do we stay pushing our own boundaries in wellness, beauty, and mental he...

The Difference Between a Growth Mindset & a Stuck Mindset

Although it can be hard to believe, what you put out into the world and how you speak about yourself can be the main difference of a positive mind...

What can possibly make your anxiety worse

Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...

5 easy ways to regulate your moods

Emotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...

Morning checklist

Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know wher...

Self love journal prompts

Journaling is very beneficial to keep pur thoughts out our mind and find clarity once jotting it down. It can be difficult figuring out what to wri...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

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Burnout prevention; The 7 types of rest everyone needs.

Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...

How I Used Therapeutic Writing To Improve My Mental Health And Well-being.

For today's Thoughtful Thursday we have our special guest: Navina Baur Navina is a poet and writer living on the Mediterranean island of Mallorca. ...