Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How Plants Can Change Your State Of Mind

Our mental and physical connection to plantlife runs deeper than you might expect. The scientific evidence that plants play a fundamental role in ...

5 Ways to Unwind Without a Screen

Between working from home or in the office, to scrolling through reels and binge-watching our favourite Netflix show until we fall asleep, it see...

Maximizing Your Day After a Bad Night's Sleep

So, you had a rough night, huh? Maybe you tossed and turned, counted sheep until the cows came home, or just couldn't seem to catch those elusive Z...

5 Ways To Get Out Of A Bad Mood

Shift your energy. Some days, you just find yourself in a funk that you can’t seem to shake, whether it’s because you stayed up too late watching ...

10 Life-Changing Habits To Take Into 2024

Every year, our resolution remains the same: live our best lives. And how do we stay pushing our own boundaries in wellness, beauty, and mental he...

What can possibly make your anxiety worse

Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...

5 easy ways to regulate your moods

Emotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...

Morning checklist

Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know wher...

Self love journal prompts

Journaling is very beneficial to keep pur thoughts out our mind and find clarity once jotting it down. It can be difficult figuring out what to wri...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...