Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How to Slow Down and Give Yourself the Time and Space You Deserve

In today’s fast-paced world, we’re often caught up in a whirlwind of responsibilities, deadlines, and social pressures. We rush from task to task, ...

How Plants Can Change Your State Of Mind

Our mental and physical connection to plantlife runs deeper than you might expect. The scientific evidence that plants play a fundamental role in ...

Morning checklist

Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know wher...

Self love journal prompts

Journaling is very beneficial to keep pur thoughts out our mind and find clarity once jotting it down. It can be difficult figuring out what to wri...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

5 Charities to support during this holiday season

Smartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...

Benefits of Waking Up Early

Start Slowly You can’t regularly wake up at 8am and decide the next day that you want to wake up at 5am - you’re setting yourself up for failure...

Breast Cancer Awareness Month

Knowing your boobs could save your life! Almost 11,000 women could be living with undiagnosed breast cancer because of the pandemic, according to a...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

Fresh Summer Juices & Its Benefits

During summer months, you tend to lose a lot of water from your body, which often makes you feel dehydrated. By default, everyone tends to crave co...

Why Must You Oil Your Hair Regularly?

Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...

What Makes Aloe Vera Important?

Aloe Vera, a short-stemmed succulent plant species, is commonly known for the hydrating gel it produces and stores in its leaves. It has known to b...