The Importance of Affirmations
Did you know how easy it is to instill positivity into our lives by just doing a small practice of affirmations daily? Affirmations are positive ...
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5 of the Best Aromatherapy Candle Companies
Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...
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What is a bedtime routine?
Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...
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A Weekend Away
Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...
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Is Meditation For Me?
It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...
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The Benefits of ASMR
What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...
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