Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

December 2021 calendar that marks the 25th

How to Prepare for Christmas early?

Work on a budget - getting an idea of how much you’re willing to spend and what you’ll be spending it on, especially if you don’t want to make unn...

Stay Productive during the Winter

Let Light In - you can increase your productivity by as much as 20% by increasing the brightness levels in your workspace. Get your Heart Pump...

Benefits of Waking Up Early

Start Slowly You can’t regularly wake up at 8am and decide the next day that you want to wake up at 5am - you’re setting yourself up for failure...

Breast Cancer Awareness Month

Knowing your boobs could save your life! Almost 11,000 women could be living with undiagnosed breast cancer because of the pandemic, according to a...

Fresh Summer Juices & Its Benefits

During summer months, you tend to lose a lot of water from your body, which often makes you feel dehydrated. By default, everyone tends to crave co...

Why Must You Oil Your Hair Regularly?

Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...

What Makes Aloe Vera Important?

Aloe Vera, a short-stemmed succulent plant species, is commonly known for the hydrating gel it produces and stores in its leaves. It has known to b...

The Importance of Affirmations

Did you know how easy it is to instill positivity into our lives by just doing a small practice of affirmations daily? Affirmations are positive ...

Read with Everyday Phenomenal

With various events that have been happening throughout the last year, it is so important now more than ever we educate ourselves on social and env...

5 of the Best Aromatherapy Candle Companies

Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...