Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

5 Ways to Unwind Without a Screen

Between working from home or in the office, to scrolling through reels and binge-watching our favourite Netflix show until we fall asleep, it see...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...

Is Meditation For Me?

It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...

The Importance of Giving Yourself Time

Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...

What Is Alternative Wellness?

When thinking about this week’s blog post, we felt it would be good to bring it right back to the basics of alternative wellness. Many of us know t...

The Benefits of Reflexology: 5 Questions With Juliette

Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...

Alternative Meditation Techniques

Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...