5 of the Best Aromatherapy Candle Companies
Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...
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What is a bedtime routine?
Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...
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A Weekend Away
Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...
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Is Meditation For Me?
It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...
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The Importance of Giving Yourself Time
Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
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The Benefits of ASMR
What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...
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The Benefits of Reflexology: 5 Questions With Juliette
Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...
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Alternative Meditation Techniques
Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...
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Jameela Jamil x MAKERS Conference
Every Thursday we will be posting new ideas, tips and practices to get you thinking about wellness, self-care and mindfulness.In light of the deat...
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