Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Maximizing Your Day After a Bad Night's Sleep

So, you had a rough night, huh? Maybe you tossed and turned, counted sheep until the cows came home, or just couldn't seem to catch those elusive Z...

10 Life-Changing Habits To Take Into 2024

Every year, our resolution remains the same: live our best lives. And how do we stay pushing our own boundaries in wellness, beauty, and mental he...

How I Used Therapeutic Writing To Improve My Mental Health And Well-being.

For today's Thoughtful Thursday we have our special guest: Navina Baur Navina is a poet and writer living on the Mediterranean island of Mallorca. ...

Fresh Summer Juices & Its Benefits

During summer months, you tend to lose a lot of water from your body, which often makes you feel dehydrated. By default, everyone tends to crave co...

Why Must You Oil Your Hair Regularly?

Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...

The Benefits of ASMR

What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...

What Is Alternative Wellness?

When thinking about this week’s blog post, we felt it would be good to bring it right back to the basics of alternative wellness. Many of us know t...