Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

The Power of Positive Thinking

The buggie got soaked in a puddle, your child’s favourite cereal was out of stock at the supermarket and you had a bad hair day; we all know how it...

6 Best Underrated Parks in London

Did you know that there are 3,000 parks and green spaces in London? That’s 47% of the Greater London area! We all know how great Hyde Park, Regent’...

Lavender Fields to Visit in the UK

If you fancy a wholesome day trip with your family and loved ones, we have put together a list of lavender fields you must visit! Summer is at i...

Easy DIY Detox Water Recipes

Looking to make hydrating yourself more colourful, healthy and nutritious? Detox water is the perfect solution! For some people, consuming at least...

The Best Scents for Relaxation

End the weekend by immersing yourself into calming scents that are rejuvenating, stress-relieving and gentle. We have curated a list of some of the...

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...

How to Feel your Best in the Sun

The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...