Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Green Flags In Yourself 🩷

Green flags aren't just for the romantic relationships that you might be apart of. Or even green flags i...

12 Days of Christmas Activities for Families

It’s almost 12 days to Christmas and we have 12 activities for you to get involved in 12 days before the big day! #1 Driving Around Looking at Chri...

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

Why Setting Boundaries can be the Key to Happiness

Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...