10 self-compassion affirmations
1. Today I choose to send love and forgiveness in my direction. 2.I let go of all resentment I feel towards myself because of my past mistakes. 3.I...
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Winter Wellness - take care of yourself in the cold weather
1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...
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