Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Why Ice Baths Are Good for Self-Care: A Cool Approach to Wellness

In the realm of self-care, the idea of immersing yourself in ice-cold water might not sound as comforting as a warm bath or a cozy evening by the ...

Tips for Avoiding Parental Burnout

Every parent feels the fatigue associated with raising a family. But one who is experiencing ‘parental burnout’ might find themselves chronically ...

Letting Go of What Doesn’t Serve You

The reminder to ‘let go of what doesn’t serve you‘ is everywhere. You’ve probably seen it floating around on your Instagram feed at some point. Bu...

Green Flags In Yourself 🩷

Green flags aren't just for the romantic relationships that you might be apart of. Or even green flags i...

No Commitment Days

The New Self Care Ritual We talk a lot about self care here at EP, from Self Care Hacks for Stressful times, or maybe its a Self Care Shower, to e...

5 Must Visit Unique Book Stores In London

We’ve seen many blog posts on ‘Instagram worthy’ cafes and ‘cute brunch spots’ which are perfect for your self-care Sunday, but we thought to compi...

How to draw the most relaxing bubble bath ever

First of all, Create Ambiance. You can do this by putting some music of your choice, lights and flowers work wonders, and having tea that you like...

How To Ace A DIY Manicure At Home

Getting a good manicure at home takes a lot of practice and skill but it can be fun when you have that time for some self care on a sunday afternoo...

Beauty Secrets And Tips From The Exotic Land Of India

Old is gold when it comes to these beauty secrets and tricks that have been passed down through generations. India's mothers and grandmothers have ...

Easy DIY Lip Scrubs

Exfoliating your lips makes them feel softer and look healthier. It is good for multiple reasons, including removing dry skin, keeping the lips moi...

5 Easy DIY Eye Masks

Baggy, puffy, strained, tired eyes and dark circles are extremely common among many of us, especially owing to the lengthy hours we spend constantl...

15 Easy Wellness Self-Care Ideas to Follow on Sunday

Living a fast paced life is common for many of us. Hectic routines and a busy work life tend to make us forget to take time out for ourselves and t...