10 self-compassion affirmations
1. Today I choose to send love and forgiveness in my direction. 2.I let go of all resentment I feel towards myself because of my past mistakes. 3.I...
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Winter Wellness - take care of yourself in the cold weather
1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...
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How to Take Care of Your Feet
1. Smooth it out Soak your feet in water for 10-15 mins and use a pumice stone to soften skin. Moisturising foot scrubs also help remove dead skin....
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Best Flower Markets in London!
If you are looking to do something exciting and fun on a Sunday, we recommend you visit the brightly-coloured flower markets, offering myriads of s...
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How to Feel your Best in the Sun
The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...
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