Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Why Ice Baths Are Good for Self-Care: A Cool Approach to Wellness

In the realm of self-care, the idea of immersing yourself in ice-cold water might not sound as comforting as a warm bath or a cozy evening by the ...

Letting Go of What Doesn’t Serve You

The reminder to ‘let go of what doesn’t serve you‘ is everywhere. You’ve probably seen it floating around on your Instagram feed at some point. Bu...

Green Flags In Yourself 🩷

Green flags aren't just for the romantic relationships that you might be apart of. Or even green flags i...

No Commitment Days

The New Self Care Ritual We talk a lot about self care here at EP, from Self Care Hacks for Stressful times, or maybe its a Self Care Shower, to e...

5 Must Visit Unique Book Stores In London

We’ve seen many blog posts on ‘Instagram worthy’ cafes and ‘cute brunch spots’ which are perfect for your self-care Sunday, but we thought to compi...

12 Days of Christmas Activities for Families

It’s almost 12 days to Christmas and we have 12 activities for you to get involved in 12 days before the big day! #1 Driving Around Looking at Chri...

How to draw the most relaxing bubble bath ever

First of all, Create Ambiance. You can do this by putting some music of your choice, lights and flowers work wonders, and having tea that you like...

Easy DIY Lip Scrubs

Exfoliating your lips makes them feel softer and look healthier. It is good for multiple reasons, including removing dry skin, keeping the lips moi...

5 Easy DIY Eye Masks

Baggy, puffy, strained, tired eyes and dark circles are extremely common among many of us, especially owing to the lengthy hours we spend constantl...

15 Easy Wellness Self-Care Ideas to Follow on Sunday

Living a fast paced life is common for many of us. Hectic routines and a busy work life tend to make us forget to take time out for ourselves and t...

Lavender Fields to Visit in the UK

If you fancy a wholesome day trip with your family and loved ones, we have put together a list of lavender fields you must visit! Summer is at i...