Setting Your Own Self Care Standards
It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...
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How to Feel your Best in the Sun
The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...
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What is Intuitive Eating?
Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...
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Social Media Detox Tips
A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...
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