Setting Your Own Self Care Standards
It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...
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How to Feel your Best in the Sun
The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...
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House Plants and Wellbeing
The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...
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How to use a Gua Sha
You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...
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What is Intuitive Eating?
Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...
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