Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

The Power of Positive Thinking

The buggie got soaked in a puddle, your child’s favourite cereal was out of stock at the supermarket and you had a bad hair day; we all know how it...

How to Take Care of Your Feet

1. Smooth it out Soak your feet in water for 10-15 mins and use a pumice stone to soften skin. Moisturising foot scrubs also help remove dead skin....

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

How to Feel your Best in the Sun

The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

Why Setting Boundaries can be the Key to Happiness

Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...