Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How to Feel your Best in the Sun

The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

Why Setting Boundaries can be the Key to Happiness

Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...

Self Care Sunday with the Everyday Phenomenal Team

As women who run a brand that prides itself on being minful and looking after yourself we felt it would be a great idea to share the Everyday Pheno...