No Commitment Days
The New Self Care Ritual We talk a lot about self care here at EP, from Self Care Hacks for Stressful times, or maybe its a Self Care Shower, to e...
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Simple Self Care Hacks For Stressful Times
It’s been an incredibly hard year for the world, but hopefully, we’ve been reminded what truly matters i...
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Using Honey For Self Care
Are You A Honey Lover? Honey is not only a tasty topping for foods but can be very beneficial in a range of areas. This is due to the natural anti...
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A self care shower
Self care comes in many forms but our personal favourite ways of self care is a self care shower. A shower different to your regular shower as more...
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Habits to track for a better life
Life can be made easier when we track our habits. This can help us understand the things our brain can not comprehend alone but how do we know what...
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5 Self Care Apps For Your Phone
We are all on our phone daily and it can be of help to track or regulate moods to keep track, keep organised and possibly keep our minds on track. ...
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The Power of Positive Thinking
The buggie got soaked in a puddle, your child’s favourite cereal was out of stock at the supermarket and you had a bad hair day; we all know how it...
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Structuring Your Skin Care
Being new to skin care can be confusing and how to treat your skin properly can be confusing. Here is a clear structured way to cleanse your skin p...
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10 self-compassion affirmations
1. Today I choose to send love and forgiveness in my direction. 2.I let go of all resentment I feel towards myself because of my past mistakes. 3.I...
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5 Must Visit Unique Book Stores In London
We’ve seen many blog posts on ‘Instagram worthy’ cafes and ‘cute brunch spots’ which are perfect for your self-care Sunday, but we thought to compi...
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How to Declutter Mindfully - making the most out of your Sunday
Your Sunday may be a rest day but it may also be the best time for you to get some cleaning done! I know a long week can seem daunting but here are...
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12 Days of Christmas Activities for Families
It’s almost 12 days to Christmas and we have 12 activities for you to get involved in 12 days before the big day! #1 Driving Around Looking at Chri...
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Winter Wellness - take care of yourself in the cold weather
1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...
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