Breathwork To Calm Your Anxiety & Panic
Simply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...
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Get up and wiggle with EP x @yogi_banks
Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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