What is Loving Kindness Meditation?
Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...
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How Are Walking Meditations Helpful?
What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...
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Mindfulness Based Art Therapy
What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...
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5 Minute Meditation
It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...
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Week One: How to Incorporate Mindfulness in Your Everyday
Over the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a ne...
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