Get up and wiggle with EP x @yogi_banks
Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...
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Steps to Mindful Eating
It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
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Winter Mindfulness
3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...
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Make the Most of Your Days - Countdown to 2022
December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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Best Skincare Products for Oily Skin
Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...
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How to Declutter Your Mind?
Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...
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5 Simple Stretches for Relieving Back Pain
Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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How Music Can Help You Unwind
Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...
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The Positive Body and Mind: How Do You Want To Feel Today?
We are The Positive Body and Mind, a mother and daughter business here to support you with leading the life you’ve always wanted and to feel truly ...
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Week Three: Ways to Incorporate Mindfulness in Your Everyday
During stressful, busy days it can be hard to find compassion for those around us. These unsympathetic and hardhearted feelings can take a real tol...
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