Wellness Wednesday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How to Get the Most Out of Your Day?

Rise early A simple but powerful way to get the most out of your day is to rise early to start early. Your morning sets the entire pace of your ...

Quick And Easy Mindfulness Exercises

Try these daily exercises to become more mindful about your life. Be mindful of what you eat - focus your attention on how your food looks and t...

The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...

What is Loving Kindness Meditation?

Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

16 Best Immunity-Boosting Foods

Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...

5 Simple Stretches for Relieving Back Pain

Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...

What is Breath Awareness Meditation?

Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...