Wellness Wednesday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Lions Mane Health Benefits

The potential benefits of lion’s mane mushroom are numerous and span physical, cognitive and mental health. The mushroom is a source of natural bi...

The Benefits of Incorporating Regular Exercise into Your Routine

Exercise is an important part of maintaining a healthy lifestyle. It can help you maintain a healthy weight, improve your cardiovascular health, an...

Ways to de-stress at home to calm your mind 🩷

Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in...

5 Benefits of Pilates That Might Convince You to Add It to Your Workout Regimen

Chances are you know someone who does Pilates or you have at least heard of it. Still, you might not be totally sure what it is and how it might be...

Breathwork To Calm Your Anxiety & Panic

Simply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...

Books To Help You Heal ❤️

POV: You're ready to heal this year ❤️ When life gets tough, sometimes the best way to find solace and heal...

The benefits of having a routined day

It is not often thought about, but the benefits of having routined and scheduled days can easily make the difference of a good day and a bad one. ...

Are your dehydrated?

Water is one of the most, if not MOST important fluid for us. Recommended intake is 2 litres a day. Without water, we can become dizzy and extremel...

Is there is difference in your skin is your skin purging or breaking out?

Our skin can be very complicated to understand. We wash our face morning and night to get rid of overnight bacteria and grime but what happens onc...

Regulating and caring for your gut

It is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...

Tips For A Gym Newbie To Make Most Out Of Your Workouts

One of the best ways to improve wellness is being active. There are numerous gyms in London and some people may struggle to find the motivation in...

8 Things To Avoid In The Morning That Can Negatively Impact Your Day

Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we h...