Ways to de-stress at home to calm your mind 🩷
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in...
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Why Understanding & Learning About Your Cycle Is Important?
As women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...
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Make the Most of Your Days - Countdown to 2022
December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
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Best Skincare Products for Oily Skin
Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...
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The Art Of Minimalism
Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...
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What is Loving Kindness Meditation?
Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...
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Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
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The Positive Body and Mind: How Do You Want To Feel Today?
We are The Positive Body and Mind, a mother and daughter business here to support you with leading the life you’ve always wanted and to feel truly ...
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