Get up and wiggle with EP x @yogi_banks
Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...
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Steps to Mindful Eating
It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
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Ways to make Christmas more Meaningful
Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
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Make the Most of Your Days - Countdown to 2022
December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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Best Skincare Products for Oily Skin
Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...
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How to Get the Most Out of Your Day?
Rise early A simple but powerful way to get the most out of your day is to rise early to start early. Your morning sets the entire pace of your ...
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16 Best Immunity-Boosting Foods
Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...
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