Breathwork To Calm Your Anxiety & Panic
Simply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...
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Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
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How Music Can Help You Unwind
Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...
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The Benefits of Daily Meditation
Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...
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Week One: How to Incorporate Mindfulness in Your Everyday
Over the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a ne...
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