Lions Mane Health Benefits
The potential benefits of lion’s mane mushroom are numerous and span physical, cognitive and mental health. The mushroom is a source of natural bi...
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The Benefits of Incorporating Regular Exercise into Your Routine
Exercise is an important part of maintaining a healthy lifestyle. It can help you maintain a healthy weight, improve your cardiovascular health, an...
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How Matcha Tea Improves Your Health
Why you need to switch out the coffee for matcha. Matcha tea is a kind of green tea. It's good for your heart, weight, and other aspects of hea...
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Steps to Mindful Eating
It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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16 Best Immunity-Boosting Foods
Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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The Benefits of Green Tea
Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...
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