Surya Namaskar & Its Health Benefits
‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...
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Mindfulness Based Art Therapy
What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...
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What are the best products for dry skin?
Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...
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Morning Routines
Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...
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How Music Can Help You Unwind
Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...
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The Benefits of Daily Meditation
Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...
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Top 3 Mindfulness Apps
1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...
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The Positive Body and Mind: How Do You Want To Feel Today?
We are The Positive Body and Mind, a mother and daughter business here to support you with leading the life you’ve always wanted and to feel truly ...
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Week Three: Ways to Incorporate Mindfulness in Your Everyday
During stressful, busy days it can be hard to find compassion for those around us. These unsympathetic and hardhearted feelings can take a real tol...
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Week Two: How to Incorporate Mindfulness in Your Everyday
A lunch hour? What’s that? More often than not we find ourselves too busy to take time out of our working day to stop and take a break, let alone a...
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Week One: How to Incorporate Mindfulness in Your Everyday
Over the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a ne...
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