Wellness Wednesday

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Get up and wiggle with EP x @yogi_banks

Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...

What is Loving Kindness Meditation?

Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...

What is Breath Awareness Meditation?

Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...

How Are Walking Meditations Helpful?

What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...

How Music Can Help You Unwind

Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...

The Benefits of Daily Meditation

Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...