Embracing Autumn: 6 Wellness Activities to Keep You Healthy and Happy This Fall
Autumn is a season of transition. The vibrant colors of the leaves, the crisp air, and the soothing sounds of rustling foliage create the perfect ...
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Why Understanding & Learning About Your Cycle Is Important?
As women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...
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The benefits of having a routined day
It is not often thought about, but the benefits of having routined and scheduled days can easily make the difference of a good day and a bad one. ...
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Winter Mindfulness
3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...
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Ways to make Christmas more Meaningful
Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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The Benefits of Green Tea
Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...
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Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
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Mindfulness Based Art Therapy
What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...
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5 Minute Meditation
It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...
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How to Stay Feeling Fresh During Summer
The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...
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What are the best products for dry skin?
Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...
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