Steps to Mindful Eating
It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
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Ways to make Christmas more Meaningful
Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
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Make the Most of Your Days - Countdown to 2022
December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
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