5 Key Stretches to Kick-Start Your Morning
Mornings set the tone for the rest of your day, and a great way to begin is by gently waking up your body with some simple stretches. Stretching in...
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8 Things To Avoid In The Morning That Can Negatively Impact Your Day
Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we h...
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Surya Namaskar & Its Health Benefits
‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...
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Morning Routines
Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...
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