Wellness Wednesday

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5 Benefits of Pilates That Might Convince You to Add It to Your Workout Regimen

Chances are you know someone who does Pilates or you have at least heard of it. Still, you might not be totally sure what it is and how it might be...

Why Understanding & Learning About Your Cycle Is Important?

As women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...

Is there is difference in your skin is your skin purging or breaking out?

Our skin can be very complicated to understand. We wash our face morning and night to get rid of overnight bacteria and grime but what happens onc...

Regulating and caring for your gut

It is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...

Tips For A Gym Newbie To Make Most Out Of Your Workouts

One of the best ways to improve wellness is being active. There are numerous gyms in London and some people may struggle to find the motivation in...

8 Things To Avoid In The Morning That Can Negatively Impact Your Day

Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we h...

Get up and wiggle with EP x @yogi_banks

Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...

Steps to Mindful Eating

It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

The Balance Festival - 12-14 November 2021

What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...

Best Skincare Products for Oily Skin

Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...

The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...