Wellness Wednesday

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Regulating and caring for your gut

It is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...

family smiling and celebrating Christmas together. Family is gathered around Christmas tree and opening presents.

Ways to make Christmas more Meaningful

Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...

Quick And Easy Mindfulness Exercises

Try these daily exercises to become more mindful about your life. Be mindful of what you eat - focus your attention on how your food looks and t...

Surya Namaskar & Its Health Benefits

‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...

Mindfulness Based Art Therapy

What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...

How to Stay Feeling Fresh During Summer

The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...

What are the best products for dry skin?

Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...

The Importance of Mental Health and Wellbeing

Mental health includes key aspects of our general wellbeing, such as our emotions, how we think, feel and act. It also relates to how we handle str...

How Music Can Help You Unwind

Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...