Make the Most of Your Days - Countdown to 2022
December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
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Quick And Easy Mindfulness Exercises
Try these daily exercises to become more mindful about your life. Be mindful of what you eat - focus your attention on how your food looks and t...
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The Art Of Minimalism
Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...
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What is Loving Kindness Meditation?
Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...
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How to Declutter Your Mind?
Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...
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5 Simple Stretches for Relieving Back Pain
Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
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The Benefits of Daily Meditation
Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...
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Top 3 Mindfulness Apps
1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...
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Week One: How to Incorporate Mindfulness in Your Everyday
Over the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a ne...
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