Wellness Wednesday

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The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

How to Stay Feeling Fresh During Summer

The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...

What are the best products for dry skin?

Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...

The Importance of Mental Health and Wellbeing

Mental health includes key aspects of our general wellbeing, such as our emotions, how we think, feel and act. It also relates to how we handle str...

How Music Can Help You Unwind

Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...

The Benefits of Daily Meditation

Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...

Top 3 Mindfulness Apps

1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...

The Positive Body and Mind: How Do You Want To Feel Today?

We are The Positive Body and Mind, a mother and daughter business here to support you with leading the life you’ve always wanted and to feel truly ...

Week Three: Ways to Incorporate Mindfulness in Your Everyday

During stressful, busy days it can be hard to find compassion for those around us. These unsympathetic and hardhearted feelings can take a real tol...

Week Two: How to Incorporate Mindfulness in Your Everyday

A lunch hour? What’s that? More often than not we find ourselves too busy to take time out of our working day to stop and take a break, let alone a...