Embracing Autumn: 6 Wellness Activities to Keep You Healthy and Happy This Fall
Autumn is a season of transition. The vibrant colors of the leaves, the crisp air, and the soothing sounds of rustling foliage create the perfect ...
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The Benefits of Taking Yourself on a Solo Date for Your Wellness
In the hustle and bustle of modern life, self-care often gets pushed to the sidelines. We're so busy tending to work, family, and social obligatio...
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The Benefits of Incorporating Regular Exercise into Your Routine
Exercise is an important part of maintaining a healthy lifestyle. It can help you maintain a healthy weight, improve your cardiovascular health, an...
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Ways to de-stress at home to calm your mind 🩷
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in...
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Our Favourite Wellness Brands You Need To Invest In!
As you all know we're huge advocates for Self Care & Wellness here at Everyday Phenomenal. Every month we'll be sharing some of our favourite w...
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Why Understanding & Learning About Your Cycle Is Important?
As women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...
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Winter Mindfulness
3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...
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Ways to make Christmas more Meaningful
Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
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Make the Most of Your Days - Countdown to 2022
December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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16 Best Immunity-Boosting Foods
Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...
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5 Simple Stretches for Relieving Back Pain
Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...
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