Wellness Wednesday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

16 Best Immunity-Boosting Foods

Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...

5 Simple Stretches for Relieving Back Pain

Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...

What is Breath Awareness Meditation?

Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...

How Are Walking Meditations Helpful?

What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...

Surya Namaskar & Its Health Benefits

‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...

The Benefits of Green Tea

Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...

Mindfulness Based Art Therapy

What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...

How to Stay Feeling Fresh During Summer

The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...