Wellness Wednesday

Are your dehydrated?

Are your dehydrated?

Water is one of the most, if not MOST important fluid for us. Recommended intake is 2 litres a day. Without water, we can become dizzy and extremel...

Is there is difference in your skin is your skin purging or breaking out?

Our skin can be very complicated to understand. We wash our face morning and night to get rid of overnight bacteria and grime but what happens onc...

Regulating and caring for your gut

It is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...

Tips For A Gym Newbie To Make Most Out Of Your Workouts

One of the best ways to improve wellness is being active. There are numerous gyms in London and some people may struggle to find the motivation in...

8 Things To Avoid In The Morning That Can Negatively Impact Your Day

Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we h...

Get up and wiggle with EP x @yogi_banks

Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...

Mummy relaxing, Motherhood, Me time, Alone time, Stress fere, Relaxation, Everyday phenomenal, Ethical fashion, Women's loungewear, Wellness, Mindfulness

The Importance of creating “Me Time” for you as a mother.

As rewarding as being a mummy is, it can come with many new emotions some of which can be negative at times . Motherhood by nature means constantly...

Steps to Mindful Eating

It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

family smiling and celebrating Christmas together. Family is gathered around Christmas tree and opening presents.

Ways to make Christmas more Meaningful

Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...

Woman Travelling the World - Woman taking Pictures - Make the most of your year - Bucket List - Woman being a tourist in Paris - Eiffel Tower

Make the Most of Your Days - Countdown to 2022

December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...

The Balance Festival - 12-14 November 2021

What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...