How to Get the Most Out of Your Day?
Rise early A simple but powerful way to get the most out of your day is to rise early to start early. Your morning sets the entire pace of your ...
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Helpful Tips & Tricks To Turn A Bad Day/Week Into A Good One.
Maybe you woke up late and missed your train? Spilled your coffee and ruined your outfit? Whatever it is, we know that a sudden bad start to a day ...
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Quick And Easy Mindfulness Exercises
Try these daily exercises to become more mindful about your life. Be mindful of what you eat - focus your attention on how your food looks and t...
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The Art Of Minimalism
Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...
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What is Loving Kindness Meditation?
Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...
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How to Declutter Your Mind?
Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...
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16 Best Immunity-Boosting Foods
Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...
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5 Simple Stretches for Relieving Back Pain
Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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How Are Walking Meditations Helpful?
What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...
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Surya Namaskar & Its Health Benefits
‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...
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The Benefits of Green Tea
Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...
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Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
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